THE WELLNESS spa - A Total Reset experience
A mind * Body * Soul reset Experience
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Feeling stressed? Tired? Mentally or Physically drained?
Maybe you just need a RESET.
Wellness Reset Menu
The Mind, Body, & Soul Reset experience
Our Reset Experience is truly an deep reset experience that nourishes the mind, body, and soul with an amazing eucalyptus aroma . The goal is to help release your stress level, calm your mind and relax your body. A variety of relaxation and recovery tools are used to give you the reset that your mind, body and soul has been waiting for.
Sit back, relax, reset and recover!
1) A full body (partial or none) zero gravity chair massage paired with calming 4K theatre-style visualization ONLY.
2) Includes an optional Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation.
3) Includes an optional Mindful Meditation Topics like: Reducing Stress, Dealing with Anxiety, Being Present, Calming the Mind, Clearing the Clutter, Mental Toughness & More 4) Upgrade to a Virtual Reality Excursion that's personalized for you. Includes a mindful meditation to satisfy your mood: relaxation, anxiety, depression, & more - you pick your mood. You pick your environment i.e. beach, mountains, waterfalls, or just rotate environments). Click here for your pre-check-in selections. Some sessions include a complimentary herbal tea or the refreshing calming' drink of the day. Don't forget to ask!
2) Includes an optional Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation.
3) Includes an optional Mindful Meditation Topics like: Reducing Stress, Dealing with Anxiety, Being Present, Calming the Mind, Clearing the Clutter, Mental Toughness & More 4) Upgrade to a Virtual Reality Excursion that's personalized for you. Includes a mindful meditation to satisfy your mood: relaxation, anxiety, depression, & more - you pick your mood. You pick your environment i.e. beach, mountains, waterfalls, or just rotate environments). Click here for your pre-check-in selections. Some sessions include a complimentary herbal tea or the refreshing calming' drink of the day. Don't forget to ask!
Virtual Reality (VR) Wellness therapy
Includes a mindful meditation for anxiety, depression, relaxation ( & more - you pick your mood). This is a Virtual Reality (VR) experience in an environment of your choice i.e. beach, mountains, waterfalls and more). Approx. 30 min. (This session can include an optional chair massage and additional time can be added in 15 min increments if available by appointment only).
The Deep Reset
Approx. 45 min. By appointment only. (Additional time can be added in 15 min increments if available)
The Quick Reset / Add-on
Full body (partial or none) zero gravity chair massage with theatre style mindfulness visualization. Great recovery session for after workout or for a quick mental & physical break. Can be used as a pre-arranged session for 3+ participants or an add-on to extend your time to an existing session, (15 min)
Private Group Reset SESSIONS
Inquire about a mini team experience at your site (within city limits)
Team Building / Adult Recess / Challenges Click here
THEATRE STYLE VISUALIZATION (Guided or Unguided)
Sit back, relax & reset (R&R) and take a reset excursion and enjoy some "me-time" using different mindful relaxation techniques. Our reset sessions include visualization that engages the brain. Think of it as a form of brain exercise, just as physical exercise keeps your body healthy, relaxation therapy with visualization keeps your brain fit. Research has shown that regular relaxation therapy and meditation can reap many healthy benefits.
Virtual Reality(VR) Meditation (Guided or Unguided)
Personalize your experience with an immersive 360 degree experience with a virtual reality (VR) headset where you pick your mood (i.e. anxiety, depression, relaxation, etc.) and your environment (beach, waterfall, mountains, underwater, hot air balloon, & many more). This VR experience allows you to escape to a virtual space just like you would in real life. This is truly an ultimate relaxation and mental wellness experience AND it just may be the best physical and mental break that you will ever take!
ZERO GRAVITY MASSAGE CHAIRS
During your reset excursion you can choose to receive a full body zero gravity chair massage or just focus on certain body parts with calming theatre style visualization. Select an excursion and come experience relaxation & recovery like you have never experienced before. Our reset excursions are relaxing and are simply good for the mind, body, & soul.
client spotlight:
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UNCG WBB came in for a Wellness Visit for a mental break and relaxation excursion. Days later they won their conference and went on to win their conference tournament. In addition to their hardwork on the court, we would like to think that their Wellness Visit with us played a tiny part. Congratulations UNCG WBB, Our 2025 SoCon Champions!
Reset Your Mind. Restore Your Body. Renew Your Soul.
- Reset Sessions can be booked individually, with a group or team. Visit our Membership Page for pricing and drop in options.