THE WELLNESS THEATRE - RELAX, RElease, & REcover
RELAXATION RE-IMAGINED
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relaxation & recovery (R&R) Wellness Excursions
The Ultimate Relaxation & Recovery (R&R) Excursion
The Ultimate Relaxation Excursion is truly an ultimate relaxation experience that nourishes the mind, body, and soul. The goal of this session is to assess your perceived stress level, calm your mind and relax your body.
Step 1: Take a personal stress assessment.
Step 2: Engage in a Progressive Muscle Relaxation (PMR) exercise. This part of your session focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation.
Step 3: Select your Virtual Reality Excursion (this can be used for a mini therapy session for relaxation, anxiety, depression or whatever mood you're feeling in the environment of your your choice (beach, mountains, waterfalls, or just rotate environments. Click here for your pre-check-in selections.
Step 4: Sit back and relax and enjoy a full body (partial or none) zero gravity chair massage paired with calming 4K theatre-style visualization with eucalyptus aroma.
Includes a complimentary herbal tea or the refreshing 'calming' drink of the day.
Approx. 50 min. By Appointment Only
Note: All monthly memberships include open gym access where you can work out on your own.
MARCH MADNESS: Join in March and receive $10 off of your 1st month.
Virtual Reality (VR) Wellness therapy
Includes a mindful meditation for anxiety, depression, relaxation ( & more - you pick your mood). This is a Virtual Reality (VR) experience in an environment of your choice i.e. beach, mountains, waterfalls and more). Approx. 30 min. (This session can include an optional chair massage and additional time can be added in 15 min increments if available by appointment only).
Mini Relaxation & Recovery (R&R) excursion
Includes your choice of one of the following:
Option 1: A full body (partial or none) zero gravity chair massage paired with calming 4K theatre-style visualization ONLY.
Option 2: Includes option 1 plus Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation. Option 3: Includes option 1 plus a Mindful Meditation Topics of choice: Being Present, Calm & Quiet Mind, Clear the Clutter, Emotional Resilience, Trust the Journey, Embrace Emotions, Self-Love, and More) Approx. 30 min. By appointment only. (Additional relaxation time can be added in 15 min increments if available)
Option 2: Includes option 1 plus Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation. Option 3: Includes option 1 plus a Mindful Meditation Topics of choice: Being Present, Calm & Quiet Mind, Clear the Clutter, Emotional Resilience, Trust the Journey, Embrace Emotions, Self-Love, and More) Approx. 30 min. By appointment only. (Additional relaxation time can be added in 15 min increments if available)
R&R Quickie / Add-on
Full body (partial or none) zero gravity chair massage with theatre style mindfulness visualization. Great recovery session for after workout or for a quick mental & physical break. Can be used as an add-on to extend your time to an existing session, (15 min)
GROUP R&R Excursion SESSIONS
Inquire about a mini team experience at your site (within city limits)
Team Building / Adult Recess Click here
THEATRE STYLE VISUALIZATION (Guided or Unguided)
Sit back, relax & reset (R&R) and take a relaxation excursion and enjoy some "me-time" using different mindful relaxation techniques. Our relaxation therapy sessions include visualization that engages the brain. Think of it as a form of brain exercise, just as physical exercise keeps your body healthy, relaxation therapy with visualization keeps your brain fit. Research has shown that regular relaxation therapy and meditation can reap many healthy benefits.
Virtual Reality(VR) Meditation (Guided or Unguided)
Personalize your experience with an immersive 360 degree experience with a virtual reality (VR) headset where you pick your mood (i.e. anxiety, depression, relaxation, etc.) and your environment (beach, waterfall, mountains, underwater, hot air balloon, & many more). This VR experience allows you to escape to a virtual space just like you would in real life. This is truly an ultimate relaxation and mental wellness experience AND it just may be the best physical and mental break that you will ever take!
ZERO GRAVITY MASSAGE CHAIRS
During your relaxation & recovery excursion you can choose to receive a full body zero gravity chair massage or just focus on certain body parts with calming theatre style visualization. Select an excursion and come experience relaxation & recovery like you have never experienced before. Our R&R excursions are relaxing and are simply good for the mind, body, & soul.
client spotlight:
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UNCG WBB came in for a Wellness Visit for a mental break and relaxation excursion. Days later they won their conference and went on to win their conference tournament. In addition to their hardwork on the court, we would like to think that their Wellness Visit with us played a tiny part. Congratulations UNCG WBB, Our 2025 SoCon Champions!
Relax, release, & recover with our "wellness" Excursions
- Relaxation Excursions can be booked individually, with a group or team. Visit our Membership Page for pricing and drop in options.