336-355-9129

TRI Fitness & Wellness programs

PERSONAL & Group Fitness TRAINING
Revitalize your strength via specialized personal or group fitness training that caters to both mental and physical health with a goal to help individuals achieve optimal well-being. Click here to join our Group Fitness Training Community for Unlimited Class Visits Our group training classes are facilitated for all fitness levels. Click here for brochure & offers Group fitness class schedule M-Thr 12pm & 5:30 pm Fri: 9:15 am & 12pm Reserve your session here Contact us to discuss personal training options OR Click here to learn more about our trainers. Rates, schedules, & appointments vary by Personal Trainer AND are booked by appointment only. First-time personal training clients are required to complete a free assessment *All classes are lead by a Trainer. We do not offer open gym or general fitness memberships. This is by design so that we can obtain your commitment and hold you accountable so that we can help you reach your fitness goals. CLICK HERE TO LEARN MORE ABOUT OUR TRAINERS
"The Wellness Theatre" "Relaxation Reimagined" CLICK FOR BROCHURE Relaxation Massage RETREATS
Select your retreat package below and come experience relaxation like you have never experienced before. Our retreats are relaxing and are simply good for the mind, body, & soul. It just might be the best mental & physical break that you have ever taken! Retreat Options ~Deluxe Relaxation Retreat~ Sit back, relax and reset - Progressive Muscle Relaxation - Full body zero gravity chair massage with calming theatre style visualization. - Includes complimentary herbal tea. (Claim your "Deluxe" special offer here) ~Ultimate Relaxation Retreat~ Everything in the Deluxe Retreat but upgraded to a personalized experience with a virtual reality (VR) headset where you pick your environment and mood. (Claim your "Ultimate" special offer here) Click here or Scan the QR Code below for an "Ultimate" Retreat for two that includes a mocktail and charcurterie appetizer!
Just A Self-Care Relaxation RetreatFor You and Your Crew!
All are welcome, however, certain restrictions do apply & youmust be at least 13 yrs of age.
Ask us about our Corporate Wellness Plans
Click here to Join us for a Happy Hour Retreat(Wednesdays at noon)
Contact us for Membership Options, Group Reservations and Pricing
Just a Great Self-Care, Relaxing Excursion!
Gym Rental, Sports Training, clinics, & Special Events
Reserve, facilitate, and/or participate in sports clinics, camps, tournaments, & other miscellaneous events. Contact us directly for court rental availability & pricing.
click here to Reserve your session
our goal:

TO help you take care of your mind, body, & soul to help you BECOME THE BEST VERSION OF YOURSELF!

  • Customer Experience:

    "Great experience I have been in a wheelchair for 20 years and this experience left me feeling so rejuvenated and helped with the pains in my back significantly." ~Shannon Best-Mills

  • Customer Experience:

    "The best time of relaxing and releasing. The environment was perfect. I will return ." ~Jiandaa Turner

  • Customer Experience:

    This Fitness center is amazing, the people here are patient and thorough. They make sure you are well taken care of and push you to make you better. Fred Price is the best trainer on the east coast hands down. ~Tavin Fitzgerald

  • Customer Experience


    "It was one of the most amazing experiences that I have ever had. Upon entering the room, I was greeted with the scent of eucalyptus and mint (which opened up my sinuses). As I looked around the room it gave me a peaceful feeling. As I sat down in the chair I could already feel my body relaxing. I put on the oculus and the adventure began. As I was getting a full body massage, I was also venturing into new territories. It was really nice and I felt great afterwards. Give it a try for yourselves. As a matter of fact, bring your friends and family. Better yet, have a girls spa day there. You will not regret it." ~Lorraine Brooks

  • Customer Experience


    "Try the new fitness and wellness center. It’s a very nice fitness facility and I had the opportunity to experience their new Relax and Renew area with massage chair with headsets to enhance total mind and body relaxation. It was quite the experience to do a workout and head over to their relax and renew area. It allowed me the relaxation and reset after my workout. It’s an awesome experience! Go check out Tri Fitness and Wellness, you will love it! 🤩" ~Julia Barnes

LET'S do this!

Contact Info

336-355-9129 or 877-TRI-FIT3
4215 Hilltop Rd. Greensboro, NC 27409 (use 4211 Hilltop Rd for GPS purposes)
Click here to complete our contact form and we will get back with you at our earliest convenience. Thank you in advance for your interest! We look forward to speaking with you!
share your experience Review, refer, & revisit Us
Follow US:
© Copyright 2024 Register.com. All rights reserved. All registered trademarks herein are the property of their respective owners.