877-TRI-FIT3

TRI Fitness & Wellness programs

PERSONAL & Group Fitness TRAINING
Revitalize your strength via specialized personal or group fitness training that caters to both mental and physical health with a goal to help individuals achieve optimal well-being. Purchase your group sessions: Group Fitness Training 8 Sessions/mos Fitness Bundle w/ R&R Recovery 12 Sessions/mos Our group training classes are facilitated for all fitness levels. Contact us to discuss personal training options OR Click here to learn more about our trainers. Rates, schedules, & appointments vary by Personal Trainer AND are booked by appointment only. (First-time personal training clients are required to complete a free assessment) *All classes are lead by a Trainer. We do not offer open gym or general fitness memberships. This is by design so that we can obtain your commitment and hold you accountable so that we can help you reach your fitness goals. CLICK HERE TO LEARN MORE ABOUT OUR TRAINERS
Relaxation therapy (R&R Recovery) CLICK FOR BROCHURE
Relax, reset, recover & release your stress with imagery via virtual reality technology in our top of the line zero gravity massage chairs. Be mindful & pick your environment (beach, waterfall, mountains, & more....) This experience is good for your mind, body, & soul! This may be the best mental & physical break that you will ever take! (Includes a snack) Book a Drop In Session - Special Offers - Save $5 off per session when you book with a friend OR Save $10 off per session when you book with 3+ in your group OR Save with our month-to-month membership A Self-Care Committment For You and Your Crew, Corporate Wellness, Student Athletes, Educators, Healthcare Professionals, or Public Service Professionals & More All are welcome, however, certain restrictions do apply & You must be at least 13 yrs old. Contact us for Group Reservations and Pricing Just a Great Self-Care, Relaxing Excursion!

Court Rental, Sports Training, clinics, & Special Events
Reserve, facilitate, and/or participate in training camps, organized community sports, & other miscellaneous events. We have 6 basketball goals Contact us to reserve a hoop or to rent the entire gym. Stay tuned on upcoming events, clinics, camps, and games.
Click here to See Available Sessions (If you do not see anY available SESSIONS, Go to appointments or contact us to schedule)
our goal:

TO help you take care of your mind, body, & soul to help you BECOME THE BEST VERSION OF YOURSELF!

  • Customer Experience:

    "Great experience I have been in a wheelchair for 20 years and this experience left me feeling so rejuvenated and helped with the pains in my back significantly." ~Shannon Best-Mills

  • Customer Experience:

    "The best time of relaxing and releasing. The environment was perfect. I will return ." ~Jiandaa Turner

  • Customer Experience:

    This Fitness center is amazing, the people here are patient and thorough. They make sure you are well taken care of and push you to make you better. Fred Price is the best trainer on the east coast hands down. ~Tavin Fitzgerald

  • Customer Experience


    "It was one of the most amazing experiences that I have ever had. Upon entering the room, I was greeted with the scent of eucalyptus and mint (which opened up my sinuses). As I looked around the room it gave me a peaceful feeling. As I sat down in the chair I could already feel my body relaxing. I put on the oculus and the adventure began. As I was getting a full body massage, I was also venturing into new territories. It was really nice and I felt great afterwards. Give it a try for yourselves. As a matter of fact, bring your friends and family. Better yet, have a girls spa day there. You will not regret it." ~Lorraine Brooks

  • Customer Experience


    "Try the new fitness and wellness center. It’s a very nice fitness facility and I had the opportunity to experience their new Relax and Renew area with massage chair with headsets to enhance total mind and body relaxation. It was quite the experience to do a workout and head over to their relax and renew area. It allowed me the relaxation and reset after my workout. It’s an awesome experience! Go check out Tri Fitness and Wellness, you will love it! 🤩" ~Julia Barnes

LET'S do this!

Contact Info

877-TRI-FIT3
4215 Hilltop Rd. Greensboro, NC 27409 (use 4211 Hilltop Rd for GPS purposes)
Click here to complete our contact form and we will get back with you at our earliest convenience. Thank you in advance for your interest! We look forward to speaking with you!
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