 Relaxation THERAPY SERVICES

relax, Reset, & Recover 

Relaxation Monthly Membership

Save $20 off of your first 3 months. No Contracts. Cancel Anytime

Includes a virtual reality (VR) excursion that allows you to personalize your experience by picking your mood and your environment.  In lieu of the VR option, you may opt for a guided meditation or a progressive muscle relaxation session (your choice).  Afterwards just sit, back, and relax and enjoy a full body (partial or none) zero gravity chair massage with calming theatre-style visualization and eucalyptus aroma .  This experience calms your mind and relaxes your body.   Includes a complimentary herbal tea. Approx. 45 min. (Additional relaxation time can be added in 15 min increments if available)  By Appointment Only 

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Mini Relaxation Excursion (VR)

Includes a virtual reality (VR) excursion that allows you to personalize your experience by picking your mood and your environment.  Can be paired with a full body (partial or none) zero gravity chair massage.   Approx. 20 min. By Appointment Only  (Additional relaxation time can be added in 15 min increments if available)

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Mini Relaxation Excursion

Full body (partial or none) zero gravity chair massage with theatre style mindfulness visualization. This session includes relaxation therapy techniques to calm your mind and to relax your body.   Approx. 20 min. By appointment only.  (Additional relaxation time can be added in 15 min increments if available)

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 R&R Quickie / Add-on

Full body (partial or none) zero gravity chair massage with theatre style mindfulness visualization. Great recovery session for after workout or for  a quick mental & physical break. Can be used as an add-on to extend your time to an existing session, (15 min)  

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GROUP WELLNESS SESSIONS

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Team Building / Recess
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THEATRE STYLE VISUALIZATION (Guided or Unguided)
Sit back, relax & reset (R&R) and take a relaxation excursion and enjoy some "me-time" using different mindful relaxation techniques. Relaxation therapy and meditation with visualization engages the brain.  Think of it as a form of brain exercise, just as physical exercise keeps your body healthy, relaxation therapy and meditation with visualization keeps your brain fit.  Research has shown that regular relaxation therapy and meditation can reap many healthy benefits.  

Virtual Reality(VR) Meditation (Guided or Unguided) 
Personalize your experience with an immersive 360 degree experience with a virtual reality (VR) headset where you pick your mood (i.e. anxiety, depression, relaxation, etc.) and your environment (beach, waterfall, mountains, underwater, hot air balloon, & many more). This VR experience allows you to escape to a virtual space just like you would in real life.  This is truly an ultimate relaxation and mental wellness experience AND it just may be the best physical and mental break that you will ever take!

ZERO GRAVITY MASSAGE CHAIRS
During your relaxation & recovery excursion you can choose to receive a full body zero gravity chair massage or just focus on certain body parts with calming theatre style visualization.  Select an excursion and come experience relaxation & recovery like you have never experienced before. Our R&R excursions are relaxing and are simply good for the mind, body, & soul. 

client spotlight:

UNCG WBB came in for a Wellness Visit for a mental break and relaxation excursion.  Days later they won their conference and went on to win their conference tournament.  In addition to their hardwork on the court, we would like to think that their Wellness Visit with us played a tiny part.  Congratulations UNCG WBB, Our 2025 SoCon Champions!

Relax, reset, & recover  
Mindfulness
 Excursions

Relaxation Excursions can be booked individually, with a group or team.    Visit our Membership Page for pricing and drop in options. 

Or contact us to book a session