THE WELLNESS THEATRE - RELAX, RElease, & REcover
RELAXATION RE-IMAGINED
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relaxation & recovery (R&R) Wellness Excursions
relaxation & Recovery Monthly Membership
Save $10 off of your first 3 months. No Contracts. Cancel Anytime
A Mindscape Massage Excursion is a full body (or partial) zero gravity chair massage paired with calming 4K theatre-style visualization with eucalyptus aroma. Plus one of the following options:
Option 1. Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation.
Option 2. Virtual reality (VR) therapy wellness session that allows you to personalize your experience by picking your mood and your environment. (Mindful meditations for anxiety, depression, relaxation and more can be paired with the environment of your choice i.e. beach, mountains, waterfalls and more).
The MindScape Massage experience calms your mind and relaxes your body. Includes a complimentary herbal tea. Approx. 45 min. (Additional relaxation time may be added in 15 min increments if available) By Appointment Only Note: All monthly memberships inlcude open gym access where you can work out on your own.
Virtual Reality (VR) Wellness therapy
Includes a mindful meditation for anxiety, depression, relaxation ( & more - you pick your mood). This is a Virtual Reality (VR) experience in an environment of your choice i.e. beach, mountains, waterfalls and more). Approx. 20 min. (This session does not include a massage but additional time with a massage can be added in 15 min increments if available by appointment only).
Mini R&R excursion
Includes your choice of one of the following:
Option 1: A full body (or partial) zero gravity chair massage paired with calming 4K theatre-style visualization ONLY.
Option 2: Includes option 1 plus Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation. Approx. 20 min. By appointment only. (Additional relaxation time can be added in 15 min increments if available)
Option 2: Includes option 1 plus Progressive Muscle Relaxation (PMR) focuses on slowly tensing and then relaxing each major muscle group in your body, one by one. This helps you become more aware of physical sensations and the difference between tension and relaxation. Approx. 20 min. By appointment only. (Additional relaxation time can be added in 15 min increments if available)
R&R Quickie / Add-on
Full body (partial or none) zero gravity chair massage with theatre style mindfulness visualization. Great recovery session for after workout or for a quick mental & physical break. Can be used as an add-on to extend your time to an existing session, (15 min)
GROUP R&R Excursion SESSIONS
Inquire about a mini team experience at your site (within city limits)
Team Building / Adult Recess Click here
THEATRE STYLE VISUALIZATION (Guided or Unguided)
Sit back, relax & reset (R&R) and take a mindscape massage excursion and enjoy some "me-time" using different mindful relaxation techniques. Mindscape is a form of relaxation therapy that can includes visualization that engages the brain. Think of it as a form of brain exercise, just as physical exercise keeps your body healthy, relaxation therapy with visualization keeps your brain fit. Research has shown that regular relaxation therapy and meditation can reap many healthy benefits.
Virtual Reality(VR) Meditation (Guided or Unguided)
Personalize your experience with an immersive 360 degree experience with a virtual reality (VR) headset where you pick your mood (i.e. anxiety, depression, relaxation, etc.) and your environment (beach, waterfall, mountains, underwater, hot air balloon, & many more). This VR experience allows you to escape to a virtual space just like you would in real life. This is truly an ultimate relaxation and mental wellness experience AND it just may be the best physical and mental break that you will ever take!
ZERO GRAVITY MASSAGE CHAIRS
During your relaxation & recovery excursion you can choose to receive a full body zero gravity chair massage or just focus on certain body parts with calming theatre style visualization. Select an excursion and come experience relaxation & recovery like you have never experienced before. Our R&R excursions are relaxing and are simply good for the mind, body, & soul.
client spotlight:
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UNCG WBB came in for a Wellness Visit for a mental break and relaxation excursion. Days later they won their conference and went on to win their conference tournament. In addition to their hardwork on the court, we would like to think that their Wellness Visit with us played a tiny part. Congratulations UNCG WBB, Our 2025 SoCon Champions!
Relax, release, & recover with our "wellness" Excursions
- Mindscape Massage Excursions can be booked individually, with a group or team. Visit our Membership Page for pricing and drop in options.